Body Contouring Treatment for a Confident New You
A positive self-image is more than just skin deep. It empowers us to show up in life confidently, whether at work, in social settings, or during personal milestones.
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Have you, too, been in a place where your body didn't respond well to exercise or diet? Or, do you not have that type of time to work out consistently? Restarting when you don't see enough results can also be frustrating and demotivating.
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That's why body contouring is more than just a cosmetic procedure—it's a transformational experience that helps you align your outer appearance with your inner confidence.
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Dr. Suraj Nair is a renowned plastic surgeon, and in our clinic in Mumbai, we specialise in advanced body contouring treatments tailored to suit your goals. Using state-of-the-art techniques and a personalised approach, we help you achieve a naturally sculpted, balanced look that enhances your lifestyle.
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Because loving your reflection should feel effortless.
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Types of Body Contouring Treatments
Through plastic surgery, we offer a wide range of body sculpting procedures designed to target different areas and achieve long-lasting results:
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Thigh Lift
A thigh lift is performed to tighten and tone the thighs by removing excess skin and fat, often caused by weight loss or ageing. The result is a smoother, more proportionate leg shape with improved skin texture.
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A breast lift, or mastopexy, reshapes and elevates sagging breasts by removing excess skin and repositioning the nipple, creating a firmer, more youthful-looking bust without changing breast size.
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A tummy tuck flattens the midsection by removing loose skin and fat while tightening weakened abdominal muscles. It is ideal for individuals with a protruding or sagging belly due to ageing, pregnancy, or significant weight changes.
Arm Lift (Brachioplasty)
An arm lift targets sagging skin and fat along the upper arms, often referred to as "bat wings." By removing and tightening excess tissue, the procedure results in slimmer, more toned arms.
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Fat Transfer
Fat transfer involves harvesting fat from one part of the body (like the abdomen or thighs) and injecting it into another area, such as the face, breasts, or buttocks, to restore volume and enhance shape naturally.
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Mummy Makeover
A mummy makeover is a customised combination of body contouring procedures, typically including a tummy tuck, breast enhancement, and liposuction. It is designed to restore a woman's body shape and confidence after pregnancy and childbirth.
Liposuction is a surgical procedure designed to remove stubborn fat from specific areas such as the abdomen, thighs, arms, hips, and neck. Fat is suctioned through small incisions using a thin tube (cannula), helping to contour and reshape the body for a leaner appearance.
Body Contouring Target Areas for Men and Women
Our procedures can address multiple problem areas with precision and care, including:
Tummy
Not sure if you can have a flat stomach? You can flatten and tone the abdominal area by removing excess fat and tightening loose skin.
Back
Conscious with your back? Eliminate bulges and rolls from the upper or lower back for a smoother, more contoured silhouette.
Thighs
Tired of chafing? Slim and reshape the inner or outer thighs to enhance leg definition, comfort, and balance.
Buttocks
Lift and sculpt the buttocks to improve shape, projection, and overall body harmony.
Neck and Jawline
Want a sharp jawline and a strong neck? Define your profile by reducing fat and sagging skin around the chin and jaw.
Arms
Remove excess fat and tighten loose skin to achieve firmer, more toned upper arms.
Breasts
Enhance breast position and contour through lifting or reshaping techniques for comfort and appearance.
Love Handles
Target stubborn fat on the sides of the waist to create a more sculpted and tapered figure.
Recovery and Aftercare
Your comfort and results matter to us. That's why we provide detailed aftercare guidance and ongoing support throughout your recovery.
🗹 Downtime varies depending on the procedure, but most patients can return to light activities within 1–2 weeks.
🗹 Swelling, bruising, and mild discomfort are common but manageable with prescribed medications.
🗹 We offer tailored recovery plans, post-surgical garments, and regular check-ins to monitor healing and maximise results.
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Who Can Benefit from Body Contouring?
Body contouring is suitable for:
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Individuals who have undergone significant weight loss
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Mothers looking to restore their bodies post-pregnancy
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People with localised fat or sagging skin that won't go away with exercise
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Men and women seeking better body proportions and definition
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Anyone looking to boost their confidence and self-image
Schedule Your Consultation Today
At Dr. Suraj Nair's Clinic, your transformation is in expert hands. Whether you're exploring body contouring for the first time or want to refine your shape after weight loss or pregnancy, we're here to help you feel your absolute best.
Book your consultation now to start your body transformation journey in Mumbai.
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Frequently Asked Questions
Is body contouring safe?
Yes, when performed by a qualified and experienced surgeon like Dr. Suraj Nair, body contouring is safe and highly effective. We use advanced techniques that prioritise safety and results.
How long do the results last?
Results are long-lasting, especially when combined with a healthy lifestyle. However, significant weight changes or pregnancy can affect outcomes.
Will there be visible scars?
We take great care to place incisions in discreet locations. Over time, scars fade significantly and become less noticeable.
Am I a candidate for body contouring?
You may be a good candidate if you're in good general health and have realistic expectations. A consultation will help us assess your suitability.
How do I prepare for the procedure?
We'll provide a complete list of pre-operative instructions, which may include lab tests, medication guidelines, and lifestyle changes to ensure optimal results.